Remember: Do not share your toothbrush with others; it can spread germs.
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Step 1

Place bristles along the gumline at a 45-degree angle. Bristles should contact both the tooth surface and the gumline. Gently brush the outer tooth surface of 2-3 teeth using a vibrating circular rolling motion. Move brush to the next group of 2-3 teeth and repeat.

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Step 2

Place the brush against the biting surface of the teeth & use a gentle back and forth scrubbing motion.

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Step 3

Maintain a 45-degree angle with bristles contacting the tooth surface and gumline. Gently brush using an up and down and rolling motion along all of the inner tooth surface and gumline.

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Step 4

Tilt brush vertically behind the front teeth. Make several up and down strokes using the front half of the brush.

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Step 5

Finally, we brush the tongue.


Test your skills with oral hygiene! Do the quiz with the 19 questions!